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Healthy Hearts Wild Salmon Variety Pack

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Healthy Hearts Wild Salmon Variety Pack
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$50
  • Details
  • Instructions
  • Nutrition

Storing Your SeaBear Wild Salmon Dinner Fillets

Your wild salmon fillets have been quick-frozen to lock in their flavor and nutrients, and shipped to you on dry ice. Upon arrival, please freeze or refrigerate. Fillets will keep in the freezer for approximately 3-4 months; once thawed they should be cooked and used within 1-2 days.
Once a frozen fillet is completely thawed, it can be re-frozen though we do not recommend it, as taste and quality may begin to suffer. No fillet should be re-frozen if it has been thawed 2 days or longer.

Thawing

The best way to thaw your wild salmon fillet is to leave it in the refrigerator overnight (in its pouch), allowing at least 8-10 hours. Trying to rush the process by thawing at room temperature or placing the frozen pouch in warm water is definitely NOT recommended, as it can cause the salmon to lose flavor and texture. If you must thaw your salmon quickly, place the frozen pouch in a bowl of cool water for 30-45 minutes, and then continue thawing in refrigerator.


Regardless of how you like to cook your salmon (bake, broil, grill, sauté or poach), we believe the key to success is to SLOW DOWN! Slow cooking locks in the natural juices of the salmon, for a more succulent flavor. When the salmon has turned from translucent to just about completely opaque the salmon is done. At this point the salmon should begin to flake easily with a fork. It is important to note that once removed from the heat, your salmon will continue to cook for several more minutes. Here are some specific guidelines by cooking method:

TO BAKE: Pre-heat oven to 275°F. Place salmon fillet skin side down on a cookie sheet brushed with olive oil, and bake for approximately 20 minutes. Do not flip salmon fillet.

TO GRILL: Brush grill with olive oil PRIOR to heating. Once the grill is medium-hot (you should be able to hold your hand 6 inches above the grill for 5 seconds), brush the top of each salmon fillet with olive oil, and place on grill skin side up. Grill fillet until sides begin to turn opaque. Flip once, and continue grilling until fully cooked.

TO BROIL: Place salmon fillet skin side down on a broiler pan brushed with olive oil, and place on oven’s middle rack. Generally broil about 10 minutes or so, though keep watching to avoid overcooking. Do not flip salmon fillet.

Wild Coho Salmon
Nutrition Facts
Serving size 3 oz
Amount per serving
Calories 120
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 50mg 2%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 20g
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Wild Coho Salmon
Wild King Salmon
Nutrition Facts
Serving size 4 oz
Amount per serving
Calories 200
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 50mg 2%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 22g
Vitamin A 8%
Vitamin C 2%
Calcium 6%
Iron 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Wild King Salmon
Wild Keta Salmon
Nutrition Facts
Serving size 5 oz
Amount per serving
Calories 130
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 80mg 25%
Sodium 55mg 2%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 22g
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Wild Keta Salmon
Wild Sockeye Salmon
Nutrition Facts
Serving size 6 oz
Amount per serving
Calories 140
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 110mg 5%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 22g
Vitamin A 4%
Vitamin C 0%
Calcium 0%
Iron 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Wild Sockeye Salmon

Our Healthy Hearts Wild Salmon Variety Pack is our most popular dinner fillet offering, perfect for healthy dining, or as a thoughtful gift. Each order contains Sockeye salmon, Coho salmon, King salmon, and Keta salmon fillets (all 6 oz each) plus 4 FREE healthy sauces and/or rubs.

Your Healthy Hearts wild salmon fillets will arrive individually flash-frozen to lock in the flavor and nutrients.  Our customers rave that they've never before had salmon so fresh tasting. Enjoy them anytime, all year long.  Simply thaw, use the easy-to-follow cooking instructions with one of the included sauces or rubs, and enjoy one of the best salmon dinners you'll have.  

Current Free Sauces (subject to change):

- Mango Salsa
- 4 Pepper Olive Oil
- Seafood Spice Rub
- Lemon Twist Salt

Here's what customers are saying about SeaBear's Healthy Hearts Variety Pack:

"I once tried a competitor's salmon. It was nothing like SeaBear's!!! SeaBear's salmon had a flavor and texture that was far better than my purchase from "the competitor". I think I learned my lesson. In the future, I'll continue to get all my wild salmon from SeaBear." A Strohmer

 

Ships on Ice
Kosher
More Information
Ships On Ships on Ice
Instructions

Storing Your SeaBear Wild Salmon Dinner Fillets

Your wild salmon fillets have been quick-frozen to lock in their flavor and nutrients, and shipped to you on dry ice. Upon arrival, please freeze or refrigerate. Fillets will keep in the freezer for approximately 3-4 months; once thawed they should be cooked and used within 1-2 days.
Once a frozen fillet is completely thawed, it can be re-frozen though we do not recommend it, as taste and quality may begin to suffer. No fillet should be re-frozen if it has been thawed 2 days or longer.

Thawing

The best way to thaw your wild salmon fillet is to leave it in the refrigerator overnight (in its pouch), allowing at least 8-10 hours. Trying to rush the process by thawing at room temperature or placing the frozen pouch in warm water is definitely NOT recommended, as it can cause the salmon to lose flavor and texture. If you must thaw your salmon quickly, place the frozen pouch in a bowl of cool water for 30-45 minutes, and then continue thawing in refrigerator.


Regardless of how you like to cook your salmon (bake, broil, grill, sauté or poach), we believe the key to success is to SLOW DOWN! Slow cooking locks in the natural juices of the salmon, for a more succulent flavor. When the salmon has turned from translucent to just about completely opaque the salmon is done. At this point the salmon should begin to flake easily with a fork. It is important to note that once removed from the heat, your salmon will continue to cook for several more minutes. Here are some specific guidelines by cooking method:

TO BAKE: Pre-heat oven to 275°F. Place salmon fillet skin side down on a cookie sheet brushed with olive oil, and bake for approximately 20 minutes. Do not flip salmon fillet.

TO GRILL: Brush grill with olive oil PRIOR to heating. Once the grill is medium-hot (you should be able to hold your hand 6 inches above the grill for 5 seconds), brush the top of each salmon fillet with olive oil, and place on grill skin side up. Grill fillet until sides begin to turn opaque. Flip once, and continue grilling until fully cooked.

TO BROIL: Place salmon fillet skin side down on a broiler pan brushed with olive oil, and place on oven’s middle rack. Generally broil about 10 minutes or so, though keep watching to avoid overcooking. Do not flip salmon fillet.

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