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Halibut & Black Cod or Salmon Dinner Fillet Variety Packs

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Halibut and Black Cod or Salmon Dinner Fillet Variety Packs
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  • Details
  • Instructions
  • Nutrition

Storing
Your Alaskan Halibut & Black Cod has been quick-frozen to lock in the flavor and nutrients, and shipped to you on dry ice. Upon arrival, please freeze or refrigerate. Fillets will keep in the freezer for approximately 3-4 months; once thawed they should be cooked and used within 1-2 days.

Once a frozen fillet is thawed, it can be re-frozen though we do not recommend it, as taste and quality may begin to suffer. No fillet should be re-frozen if it has been thawed 2 days or longer.

Thawing
The best way to thaw your Alaskan Halibut & Black Cod is to leave it in the refrigerator overnight (in its pouch), allowing at least 8-10 hours. Trying to rush the process by thawing at room temperature or placing the frozen pouch in warm water is definitely NOT recommended, as it can cause the Alaskan Halibut & Black Cod to lose flavor and texture. If you must thaw your fillets quickly, place the frozen pouch in a bowl of cool water for 30-45 minutes, and then continue thawing in refrigerator.

Regardless of how you like to cook your fish (bake, broil, grill, sauté or poach), we believe the key to success is to SLOW DOWN! Slow cooking locks in the natural juices, for a more succulent flavor. When the flesh turns from translucent to just about completely opaque, and flakes easily with a fork, it is done. Here are some specific guidelines by cooking method:

TO BAKE: Pre-heat oven to 275°F. Place fillets on a cookie sheet brushed with olive oil; bake until you can easily flake with a fork (time will depend on thickness of the fillet) - approximately 20 minutes.

TO GRILL: Brush grill with olive oil PRIOR to heating. Once the grill is medium-hot (you should be able to hold your hand 6 inches above the grill for 5 seconds), brush the top of each fillet with olive oil, and place on the grill. Season with salt and pepper. For Sablefish, grill fillet until the sides begin to turn opaque and then flip once – carefully! – and continue grilling until fully cooked.

TO PAN FRY BLACK COD:  Place sablefish fillets in a sauté pan coated with olive oil and pan fry over medium-low heat.

TO BROIL HALIBUT: Place wild halibut fillet on a broiler pan brushed with olive oil, on oven’s middle rack. Broil about 10 minutes or so, though keep watching to avoid overcooking. Do not flip fillet.

Serving Suggestions for Wild Alaskan Halibut
Wild Alaskan Halibut offers endless culinary versatility. Here’s a few ideas to get you started: Serve with a fresh salsa (fruit salsas are particularly great); Dip in egg, coat with Panko (Japanese breadcrumbs), sprinkle with olive oil and bake until brown; Encrust in chopped almonds or walnuts; Top with a dijon mustard/cream sauce.

Serving Suggestions for Black Cod (Sablefish) 
The mild flavor of SeaBear’s Black Cod offers great versatility…. try them with anything from a simple spritz of lemon to a hearty cream sauce or anything in between. Here’s a few simple ideas: top with a fresh salsa; brush with olive oil and sprinkle with cracked black pepper and sea salt; top with a Dijon mustard/cream sauce; bake topped with sliced tomatoes; sauté with chopped garlic and thinly sliced green onion.

Wild Alaskan Halibut
Nutrition Facts
Serving size 3 oz
Amount per serving
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 70mg 3%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 19g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Alaskan Halibut
Black Cod Fillets
Nutrition Facts
Serving size 3 oz
Amount per serving
Calories 210
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 60mg 3%
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 15g
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Black Cod

Here's a great way to try multiple Wild Seafood dinner fillets. Each variety pack contains four 6-oz dinner fillets, and comes with three FREE sauces and rubs for a simple, delicious, good-for-you preparation.

Black Cod: Celebrated for its rich, succulent, melt-in-your-mouth flavor the large-flaked Black Cod (also known as Sablefish) is a sought-after culinary delight.  Rich in beneficial Omega-3 fatty acids and high on all the leading environmental organizations' lists of responsible seafood selections, Black Cod also makes a great choice for a Healthy You!  May contain bones 

Wild Halibut: The largest flatfish in the sea, halibut are individually caught by hook and line along the continental shelf of the Pacific Northwest at icy cold depths of 900' or more.  The result is a lean, light whitefish with sweet, delicate flavor, perfectly firm texture and pure snow-white flesh. halibut will hold its shape and texture whether baked, broiled, grilled, poached or steamed, and its flavor works equally well with bold sauces or simple spritz of lemon.

Wild Sockeye Salmon:  Super-premium wild salmon from the cold, clear waters of the Pacific Northwest.  Naturally rich in Omega 3's, hand-filleted, bones removed, and individually packaged, flash-frozen at the peak of freshness.

Choose from:  

Halibut & Salmon:  Two Wild Halibut & Two Wild Sockeye dinner fillets + three FREE sauces/rubs
Halibut & Black Cod:  Two Wild Halibut & Two Wild Black Cod dinner fillets + three FREE sauces/rubs.

Ships on Ice
Kosher
More Information
Ships On Ships on Ice
Instructions

Storing
Your Alaskan Halibut & Black Cod has been quick-frozen to lock in the flavor and nutrients, and shipped to you on dry ice. Upon arrival, please freeze or refrigerate. Fillets will keep in the freezer for approximately 3-4 months; once thawed they should be cooked and used within 1-2 days.

Once a frozen fillet is thawed, it can be re-frozen though we do not recommend it, as taste and quality may begin to suffer. No fillet should be re-frozen if it has been thawed 2 days or longer.

Thawing
The best way to thaw your Alaskan Halibut & Black Cod is to leave it in the refrigerator overnight (in its pouch), allowing at least 8-10 hours. Trying to rush the process by thawing at room temperature or placing the frozen pouch in warm water is definitely NOT recommended, as it can cause the Alaskan Halibut & Black Cod to lose flavor and texture. If you must thaw your fillets quickly, place the frozen pouch in a bowl of cool water for 30-45 minutes, and then continue thawing in refrigerator.

Regardless of how you like to cook your fish (bake, broil, grill, sauté or poach), we believe the key to success is to SLOW DOWN! Slow cooking locks in the natural juices, for a more succulent flavor. When the flesh turns from translucent to just about completely opaque, and flakes easily with a fork, it is done. Here are some specific guidelines by cooking method:

TO BAKE: Pre-heat oven to 275°F. Place fillets on a cookie sheet brushed with olive oil; bake until you can easily flake with a fork (time will depend on thickness of the fillet) - approximately 20 minutes.

TO GRILL: Brush grill with olive oil PRIOR to heating. Once the grill is medium-hot (you should be able to hold your hand 6 inches above the grill for 5 seconds), brush the top of each fillet with olive oil, and place on the grill. Season with salt and pepper. For Sablefish, grill fillet until the sides begin to turn opaque and then flip once – carefully! – and continue grilling until fully cooked.

TO PAN FRY BLACK COD:  Place sablefish fillets in a sauté pan coated with olive oil and pan fry over medium-low heat.

TO BROIL HALIBUT: Place wild halibut fillet on a broiler pan brushed with olive oil, on oven’s middle rack. Broil about 10 minutes or so, though keep watching to avoid overcooking. Do not flip fillet.

Serving Suggestions for Wild Alaskan Halibut
Wild Alaskan Halibut offers endless culinary versatility. Here’s a few ideas to get you started: Serve with a fresh salsa (fruit salsas are particularly great); Dip in egg, coat with Panko (Japanese breadcrumbs), sprinkle with olive oil and bake until brown; Encrust in chopped almonds or walnuts; Top with a dijon mustard/cream sauce.

Serving Suggestions for Black Cod (Sablefish) 
The mild flavor of SeaBear’s Black Cod offers great versatility…. try them with anything from a simple spritz of lemon to a hearty cream sauce or anything in between. Here’s a few simple ideas: top with a fresh salsa; brush with olive oil and sprinkle with cracked black pepper and sea salt; top with a Dijon mustard/cream sauce; bake topped with sliced tomatoes; sauté with chopped garlic and thinly sliced green onion.

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