Fresh and Wild Ling Cod from Haida Gwaii - Ships April 16
How to store your Fresh Ling Cod
Your fresh fillet can be stored in the refrigerator for up to 3 days. Upon arrival please rinse the fillets in cold water, pat dry and refrigerate. The fresh fillet can be frozen & will keep in the freezer for approximately 30 days; once thawed it should be cooked and used within 1-2 days. We recommend after rinsing the fillets and patting dry, to wrap in a plastic wrap and then in a freezer bag before freezing.
How to prepare your Fresh Ling Cod
Regardless of how you like to cook your fillet (bake, broil, grill sauté, or poach), we believe the key to success is to SLOW DOWN! Slow cooking locks in the natural juices for a more succulent flavor. When the flesh turns from translucent to just about completely opaque & flakes easily with a fork, it is done.
BAKED: Pre-heat oven to 275°F. Place fillet on a cookie sheet brushed with olive oil and bake skin side down for approximately 15-18 minutes. Do not flip fillet.
GRILLED: Brush grill with olive oil PRIOR to heating. Once the grill is medium-hot (you should be able to hold your hand 6 inches above the grill for 5 seconds), brush the top of each fillet with olive oil and place on the grill. Season with salt and pepper. Grill fillet until the sides begin to turn opaque. Flip once and continue grilling until fully cooked.
BROILED: Place fillet on a broiler pan brushed with olive oil on oven’s middle rack. Broil about 10 minutes or so, though keep watching to avoid overcooking. Do not flip fillet.
Some Things You Should Know
Your Fresh & Wild fillet has shipped fresh, never frozen. It should arrive to you cool to the touch on gel ice packs.
Your Fresh & Wild fillet has been hand-filleted and may come with a few pin bones as these are hard to remove in fresh fish. Due to being hand-filleted, you may received slightly different sized fillets.
|12 Servings Per Container|
|Serving size||3 oz (85g)|
|Amount per serving|
|Calories from Fat||0|
|% Daily Value*|
|Total Fat 0.5g||1%|
|Saturated Fat 0||0%|
|Trans Fat 0g|
|Total Carbohydrate 0g||0%|
|Dietary Fiber 0g||0%|
|Total Sugars 0g|
|* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
|Ingredients: Ling Cod. Contains: Fish (Cod).|
Call 800.645.3474 for Availability
Fresh and Wild Ling Cod have a lean & mild flavor, and beautiful large white flakes, which when cooked have a lobster-like texture. Their medium-firm flesh makes them great for roasting, fish & chips, or pan-searing. Ling cod's popularity has been on the rise with seafood aficionados due to it's moist meat and more robust flavor than true cod. Plus, it has a wide culinary versatility!
Native to the coasts of the Pacific Ocean, particularly in the waters of British Columbia, Ling Cod thrive at rocky depths between 30-300 ft. They prefer strong currents and reef clusters. Caught fresh in British Columbia, where the remote islands of Haida Gwaii are covered in lush carpets of moss and towering cedars. The prime location along the Continental Shelf make it a favorite spot for Wild Ling Cod.
Caught by F/V Gypsy Soul!
NEW! Surf & Turf: Add 4 USDA Prime Filet Mignon from Double R Ranch (Northwest Washington) to your order of 6 Fresh Ling Cod fillets. Each melt-in-your-mouth piece features beautiful marbling, buttery soft texture, and a rich flavor that reflects the exquisite care these Washington ranchers put into the farming.
What You Can Expect from SeaBear:
Your Fresh Ling Cod will be hand-filleted, and will be shipped fresh, never frozen. It should arrive to you cool to the touch, on gel ice packs. We provide free sea salt with every order of this phenomenal fresh ling cod along with cooking instructions, storage guidelines, and tips to make this a memorable meal. Reserve yours today. Please note your credit card will not be charged until your order ships.
*Due to these fish being so fresh and tender, removing all bones is not possible, so fillets will likely contain bones.
**Please note, any additional items ordered with a Fresh & Wild Event will ship with the event.