Healthy Hearts Wild Salmon Variety Pack

Our Healthy Hearts Variety Pack is our most popular dinner fillet offering, perfect for healthy dining, or as a thoughtful gift. Each order contains 3 Sockeye, 3 Coho, and 2 Keta fillets (all 6 oz each) plus 4 FREE healthy sauces and/or rubs. Also available with 6 oz fillets (two of each) in Sockeye, King, Coho & Keta.

Current Four Free Sauces: Seafood Spice Rub, 4 Pepper Olive Oil, Cranberry Salsa, Lemon Sea Salt

Your Healthy Hearts salmon fillets will arrive individually flash-frozen to lock in the flavor and nutrients. Enjoy them anytime, all year long.

If you're looking for fillets of an individual species, please go here for 6 oz dinner fillets, or here for 1½ lb side fillets.

Here's what customers are saying about SeaBear's Healthy Hearts Variety Pack:

"I once tried a competitor's salmon. It was nothing like SeaBear's!!! SeaBear's salmon had a flavor and texture that was far better than my purchase from "the competitor". I think I learned my lesson. In the future, I'll continue to get all my wild salmon from SeaBear." A Strohmer

Product Name	Price	Qty
Eight 6 oz Fillets (3 Sockeye, 3 Coho, 2 Keta) plus 4 free sauces (FHHVP-CKS)	$65.99
Eight 6 oz. fillets (two each of Sockeye, King, Coho & Keta + 4 FREE sauces) (FHHVP)	$72.99
A Year of Healthy Hearts (6 shipments - one every 60 days) (FSB104)	$395.00

May We Also Recommend

Wild Alaskan Sockeye Salmon Burger Meat Price: $16.49

Northwest Fruit MedleyPrice: $21.99

Northwest BlueberriesPrice: $24.99

Amount Per Serving
Nutrition Facts Serving Size See Below
Calories	Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Please visit the Wild Salmon Dinner Fillets page for complete nutritional information over the individual species of salmon.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Healthy Hearts Wild Salmon Variety Pack

Regardless of how you like to cook your salmon (bake, broil, grill, sauté or poach), we believe the key to success is to SLOW DOWN! Slow cooking locks in the natural juices of the salmon, for a more succulent flavor. When the salmon has turned from translucent to just about completely opaque the salmon is done. At this point the salmon should begin to flake easily with a fork. It is important to note that once removed from the heat, your salmon will continue to cook for several more minutes. Here are some specific guidelines by cooking method:

TO BAKE: Pre-heat oven to 275°F. Place salmon fillet skin side down on a cookie sheet brushed with olive oil, and bake for approximately 20 minutes. Do not flip salmon fillet.

TO GRILL: Brush grill with olive oil PRIOR to heating. Once the grill is medium-hot (you should be able to hold your hand 6 inches above the grill for 5 seconds), brush the top of each salmon fillet with olive oil, and place on grill skin side up. Grill fillet until sides begin to turn opaque. Flip once, and continue grilling until fully cooked.

TO BROIL: Place salmon fillet skin side down on a broiler pan brushed with olive oil, and place on oven’s middle rack. Generally broil about 10 minutes or so, though keep watching to avoid overcooking. Do not flip salmon fillet.

Storing Your SeaBear Healthy Hearts Wild Salmon Variety Pack

Your Healthy Hearts wild salmon fillets have been quick-frozen to lock in their flavor and nutrients, and shipped to you on dry ice. Upon arrival, please freeze or refrigerate. Fillets will keep in the freezer for approximately 3-4 months; once thawed they should be cooked and used within 1-2 days.
Once a frozen fillet is completely thawed, it can be re-frozen though we do not recommend it, as taste and quality may begin to suffer. No fillet should be re-frozen if it has been thawed 2 days or longer.

Thawing

The best way to thaw your wild salmon dinner fillet is to leave it in the refrigerator overnight (in its pouch), allowing at least 8-10 hours. Trying to rush the process by thawing at room temperature or placing the frozen pouch in warm water is definitely NOT recommended, as it can cause the salmon to lose flavor and texture. If you must thaw your salmon quickly, place the frozen pouch in a bowl of cool water for 30-45 minutes, and then continue thawing in refrigerator.

	Kosher Items with this symbol indicate Kosher Certified.
	Ships On Ice Items with this symbol ship on ice, and must be either refrigerated or frozen upon arrival. Shipped via FedEx 2 Day Air Express in a reusable cooler, all at our standard shipping rate. Shipments on ice are sent Monday, Tuesday, and Wednesday only.